Have a question?

Here are some of our frequently asked questions. If you don’t find the answers you are looking for drop us a line.

Ottawa locals with no previous experience are invited for a free 30 minute private lesson and to meet the instructors. If you have experience in Jiu Jitsu and want to check us out before joining just shoot us an email to schedule a complimentary class!

Nope! If you are looking to have fun while also getting in shape our classes are one of the best ways to do that. Through the course of training you will burn high amounts of calories, lose overall body fat, tone muscles, and learn life long skills. And on top of all of that, you will gain support from a team that will help you stay motivated and accountable!

Hi! Kayla here, yes 1000 times Jiu Jitsu is right for you! I’ve been where you are. You see Jiu Jitsu and you think it’s interesting but it’s full of sweaty guys. Let me be the first to tell you that not only is Jiu Jitsu right for you, it is highly recommended it for you. With over a decade of training under my belt I can assure you that learning Jiu Jitsu is something you will never regret. You will learn fundamental self defense techniques, gain strength in area’s you didn’t know where possible, and achieve new levels of confidence. If you’re on the fence about trying it out take advantage of a free 30 minute introductory session with one of our coaches!

Yes! Just as you will gain confidence and physical fitness, so will your child. Jiu Jitsu is great for building life long skills such as courage, patience, discipline, humility, and work ethic.

Shoes are required at all times when off the mat
Shoes are NOT allowed on the mat. This keeps our training space clean
Clean attire is required for each class
Respect your instructors and training partners