WHY PRACTICE MUAY THAI?
THE BENEFITS OF TRAINING MUAY THAI
- IMPROVED PHYSICAL FITNESS
Regular practice of Muay Thai leads to increased cardiovascular endurance, strength & flexibility. Ground X has programs for beginners as well
- ENHANCED SELF DEFENSE SKILLS
Muay Thai is a martial art with a strong emphasis on practical and effective combat techniques. Through training, practitioners learn a wide range of striking and clinching techniques that can be applied for self-defense in real-life situations.
- MENTAL WELL-BEING
Stress Relief: Engaging in physical activity, especially one as intense as Muay Thai, can help reduce stress levels. The release of endorphins during exercise contributes to a positive mood and can alleviate symptoms of stress and anxiety.
Increased Discipline and Focus: Muay Thai training requires discipline in both learning and practicing techniques. The mental focus required during training sessions can carry over into other aspects of life, contributing to improved concentration and discipline.
Scott Macmillan
HEAD MUAY THAI INSTRUCTOR
Scott has recently retired from the military and will be leading our Saturday kickboxing program. He is 3-0 under Muay Thai Canada.
Scott frequently travels to Thailand to obtain the latest thai boxing innovations. Whether you’re looking to expand your knowledge or start your journey, Scott will be here to help you!
REY NOYNAY
MUAY THAI INSTRUCTOR
Meet coach Rey! Rey has taken the role as one of the lead instructors in the introduction to striking program.
Rey has been training both BJJ and Muay Thai for 10 years. The level of technique, intensity and artistry required to be a top level martial artist is what has drawn Rey to combat sports. It is his mission to share his wealth of knowledge on the Ground X mats.
BILLY KER
MUAY THAI INSTRUCTOR
Paige Borras is a fierce competitor with wins over black belts. But during kids classes she is all smiles and kindness. She has recently taken over as the head coach of the Little Eaglets.