Muay Thai and boxing are both combat sports. Muay Thai includes kicks, knees, and elbows, while boxing is mainly focused on punching. Ground X Jiu Jitsu offers a Muay Thai program that can help you develop your skills and achieve your fitness goals.

Muay Thai fighters use a wider range of strikes and techniques. This makes it a more versatile form of self-defense. Boxing, on the other hand, is focused on precision, timing, and footwork.

Muay Thai also incorporates more clinching and grappling techniques than boxing. This makes it a more well-rounded form of combat sports. Choosing between them comes down to personal preference and goals.

At Ground X Jiu Jitsu, we offer a range of programs that cater to different interests and fitness levels, including our Muay Thai program. Whether you’re looking to improve your striking skills, build strength and endurance, or learn self-defense techniques, we have a program that can help you achieve your goals.

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